Weigh In record (no journal entry) for 09 November 2017
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1599 kcal
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Fat: 123.29g | Prot: 91.66g | Carbs: 33.87g.
Breakfast: Maitokahvi, Cashewpähkinät. Lunch: Hellmann's Majoneesi, Järvikylä Jääsalaatti, Kurkku, Huhtahyvät Kotimainen Meetvursti, Valio Arki Juusto. Dinner: Huhtahyvät Kotimainen Meetvursti. Snacks/Other: Valio Arki Juusto, Ehrmann High Protein Dark Choc & Mint Pudding. more...
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Losing 2.1 kg a Week
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Mehukeitto73's Weight History
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