Weigh In record (no journal entry) for 09 November 2017
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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4857 kcal
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Fat: 207.52g | Prot: 243.80g | Carbs: 383.94g.
Breakfast: Herbalife Formula 1 Shake Mix, Crunchy Peanut Butter (No Added Sugar & Salt), Low Fat Milk, 100% Premium Whey Protein, Oats. Lunch: Pasta, Extra Virgin Olive Oil, Beef, Bananas, USN 100% Premium Whey Protein. Dinner: Clover Low Fat Milk. Snacks/Other: Magnum Almond, Chocolate Chip Biscuits (Soft Type). more...
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Losing 2.1 kg a Week
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jaco_vdm's Weight History
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