Weigh In record (no journal entry) for 09 November 2017
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77.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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961 kcal
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Fat: 53.48g | Prot: 35.77g | Carbs: 87.27g.
Breakfast: Окей Спаржа по-Корейски, Щи с Курицей, Globus Пирожок с Капустой и Яйцом. Lunch: Чим Чим Фунчеза по-Корейски, Тефтели. Snacks/Other: Тефтели с Рисом. more...
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Gaining 2.8 kg a Week
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malkin1374's Weight History
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