Weigh In record (no journal entry) for 08 November 2017
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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728 kcal
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Fat: 50.10g | Prot: 52.95g | Carbs: 18.59g.
Breakfast: Kerrygold Pure Irish Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Kale, Publix Shredded Sharp Cheddar Cheese, Green Peas (Frozen). more...
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Losing 0.5 kg a Week
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Officially39's Weight History
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