Weigh In record (no journal entry) for 08 November 2017
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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970 kcal
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Fat: 25.31g | Prot: 51.39g | Carbs: 138.55g.
Breakfast: Carrefour Pan con Salvado, BC Mermelada Frutos Rojos, CasanCrem CasanCrem Light, Café con Leche Semi Descremada. Lunch: Ser Flan de Vainilla, Café Cortado, Palta, Ensalada de Lechuga con Verduras Variadas, Clara de Huevo, Dia Lomitos de Atún al Natural. Snacks/Other: Ser Yogurt con Cereales con Miel, Frutillas, Banana. more...
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3064 kcal
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Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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