Weigh In record (no journal entry) for 09 November 2017
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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285 kcal
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Fat: 11.46g | Prot: 30.55g | Carbs: 15.21g.
Lunch: Woolworths Diced Italian Tomatoes with Basil & Oregano, John West Tuna Tempters Chilli , Weight Watchers Cottage Cheese, Capsicum. more...
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Losing 0.7 kg a Week
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Tigerbalm's Weight History
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