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vamosctm
Journal
08 Nov 17
vamosctm's Journal, 08 Nov 17
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Weigh In record (no journal entry) for 08 November 2017
87.6 kg
Lost so far:
8.5 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2017:
1117 kcal
Fat: 52.02g | Prot: 87.00g | Carbs: 76.31g.
Breakfast:
Huevo Revuelto.
Lunch:
Betarraga, Zanahoria, Cebollas, Habas, Dole Lechuga Escarola.
Dinner:
Dos Alamos Queso Gouda.
Snacks/Other:
Huevo Cocido, Pechuga de Pavo.
more...
2954 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Karate - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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vamosctm's Weight History
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