Weigh In record (no journal entry) for 08 November 2017
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73 kg
Lost so far: 13.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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408 kcal
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Fat: 10.92g | Prot: 53.24g | Carbs: 25.99g.
Lunch: Salada Verde Mista, Abóbora Moranga, Tilápia, Banana Prata. Snacks/Other: Café, Salada Verde Mista, Charque, Ovo Frito sem Gordura. more...
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Losing 15.9 kg a Week
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isissousa49's Weight History
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