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valores bioimpedância...
% gordura 25.1, àgua 51.4 massa muscular 36.2 massa óssea 13.0
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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976 kcal
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Fat: 22.47g | Prot: 42.39g | Carbs: 155.12g.
Breakfast: Café, Mamão, Sementes de Linhaça, Suco de Limão, Manteiga (com Sal), Panco Pão Integral Total com Ômega 3. Lunch: Pepino (com Casca), Alface, Tomates, Minerva Polaca do Alasca, Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral. Dinner: Sopa de Ervilha. Snacks/Other: Yoki Amendoim Doce Pralinê, Nestlé Nesfit Granola Frutas, Vigor Iogurte Natural Desnatado, Mamão, Melão Amarelo, Quaker Farelo de Aveia, Banana Nanica, Canela. more...
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2028 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 35 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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