Weigh In record (no journal entry) for 08 November 2017
|
53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
2208 kcal
|
Fat: 113.43g | Prot: 103.33g | Carbs: 205.55g.
Breakfast: Aceite de Oliva, Bagley Galletitas de Salvado, Finlandia Queso Crema Light, Huevo Revuelto, Mandarinas, Frutillas, La Virginia Té Verde. Lunch: Cereal Mix Alfajor de Arroz Sabor Chocolate, Semillas Secas de Sésamo Integrales, Sturla Mix de Semillas Chia, Sésamo y Lino, Pechuga de Pollo a la Plancha, Repollo Morado, Zanahorias Pequeñas, Lechuga Mantecosa (Tipos Boston y Bibb), Espinacas, Manzanas Rojas Deliciosas. Dinner: Zapallitos Revueltos, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Huevo Duro, Chocoarroz Chocoarroz, Banana, Arcor Turrón de Maní, La Virginia Té Verde. more...
|
|
1835 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimena_agustina's Weight History
|