HoraceBrigthside's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

78.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1591 kcal

Fat: 63.55g | Prot: 98.72g | Carbs: 156.66g. Breakfast: Café con Leche, McCormick Mayonesa con Chipotle, Aguacate, La Villita Queso Amarillo, Jamón de Pavo, Bimbo Pan Multigrano. Lunch: Dolores Atún Aleta Amarilla con Pasta en Salsa de Jitomate. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Azteca Mazapan. more...

2473 kcal

Exercise: Running - 11/kph - 16 minutes, Insanity - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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HoraceBrigthside's Journal, 08 Nov 17

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HoraceBrigthside's Weight History