Weigh In record (no journal entry) for 08 November 2017
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87.3 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1993 kcal
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Fat: 65.90g | Prot: 121.20g | Carbs: 241.33g.
Lunch: Huevo Duro, Jamón de Pavo, Queso Fresco, Bimbo Tortillas Integrales, Jugo de Mango. Dinner: Leche de Almendras, Plátano, Yogur Griego, Avena, Palta, Tortas de Arroz Integral, MuscleTech Nitrotech Whey Gold. Snacks/Other: MuscleTech Nitrotech Whey Gold, Leche de Almendras, Plátano. more...
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Gaining 2.8 kg a Week
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