maimuntarma's Journal, 08 Nov 17

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cuman turun dikit. 😄

58 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

698 kcal

Fat: 24.33g | Prot: 40.37g | Carbs: 83.20g. Breakfast: Kerupuk Beras, Ayam Bakar (Kulit tidak Dimakan), Tempe Bacem, Nasi Merah, Pepaya. Dinner: Tempe Bacem, Nasi Merah. Snacks/Other: Wafer Coklat. more...

1778 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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maimuntarma's Journal, 08 Nov 17

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