Weigh In record (no journal entry) for 08 November 2017
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98.5 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2565 kcal
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Fat: 102.46g | Prot: 138.18g | Carbs: 270.95g.
Breakfast: Mazola Leinöl, Banane, Alnatura Leinöl Nativ, Aldi Himbeeren Tiefgefroren, Brombeeren, Seeberger Mandeln, Edeka Paranusskerne, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Green Grocer's Brokkoli, Tiefgefroren, pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce. Dinner: Kamps Mehrkornbrötchen, Alpenmark Maasdamer, Ja! Jagdwurst, Ja! Delikatess Hähnchenbrust, REWE Hähnchenschnitzel, Vita D'or Rapsöl. Snacks/Other: REWE Tafeltrauben, Äpfel. more...
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2654 kcal
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Exercise:
Crosser - 15 minutes, laufen - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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