Weigh In record (no journal entry) for 08 November 2017
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1153 kcal
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Fat: 84.94g | Prot: 61.85g | Carbs: 32.23g.
Breakfast: Sadia Queijo Mussarela (40g), Ovo Frito, Matte Leão Chá Mate com Canela, Café, Nestlé Creme de Leite. Lunch: Molho Agridoce, Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Cenouras, Repolho, Alface, Brócolis, Tomates. Dinner: Ovo Frito. Snacks/Other: Garoto Chocolate Branco, Garoto Chocolate Ao Leite, Sibele Requeijão Rapa. more...
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steady weight
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Jhosilany's Weight History
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