Weigh In record (no journal entry) for 08 November 2017
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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720 kcal
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Fat: 10.79g | Prot: 44.59g | Carbs: 123.25g.
Breakfast: Yogurt Polos, Roti Gandum, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Anggur Jenis Eropa, Tomat Ceri, Tomat Ceri, Tomat Ceri, Tomat Ceri, Tomat Ceri, Sup Ayam, Mentimun (dengan Kulit), Putih Telur Matang, Ikan. Dinner: Tahu Goreng, Mangga, Pepaya, Sawi. Snacks/Other: Apel. more...
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Losing 4.2 kg a Week
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kattydarra's Weight History
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