Weigh In record (no journal entry) for 08 November 2017
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63.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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401 kcal
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Fat: 15.06g | Prot: 19.39g | Carbs: 49.84g.
Breakfast: Nescafé Dolce Gusto Cortado, Almendras, Vivo Avena Instantánea, Colun Yogurt Batido Light. Lunch: Almendras, Limón, Lechuga de Hoja Verde, Huevo Duro. Snacks/Other: en Linea Barra de Cereal Sabor Chocolate, en Linea Barra de Cereal Sabor Chocolate, Livean Jugo en Polvo 0% Azúcar. more...
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Losing 0.7 kg a Week
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ccppaacc's Weight History
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