Weigh In record (no journal entry) for 08 November 2017
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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555 kcal
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Fat: 32.51g | Prot: 49.57g | Carbs: 16.80g.
Breakfast: Polenguinho Polenguinho Pocket Light. Dinner: Seara Lombo tipo Canadense, Polenguinho Polenguinho Pocket Light, Seara Presunto Cozido, Gallo Azeite de Oliva Extra Virgem, Ovo, Repolho. Snacks/Other: Royal Gelatina Zero Açúcar, Chá Verde, Lider Creme de Leite Leve, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 3.5 kg a Week
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karinemirandola's Weight History
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