Weigh In record (no journal entry) for 08 November 2017
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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856 kcal
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Fat: 24.02g | Prot: 40.91g | Carbs: 125.81g.
Breakfast: Garlic, Mackerel, Tomatoes. Lunch: Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms, Wimpy Lamb Sausage, Basmati Rice (Cooked). Snacks/Other: Tropika Peach Flavoured Dairy Fruit Mix, Tea with Milk, Green Tea. more...
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Losing 3.5 kg a Week
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King_Andrew's Weight History
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