Б.М.В's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

60.1 kg Lost so far: 7.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1475 kcal

Fat: 75.48g | Prot: 50.43g | Carbs: 150.36g. Breakfast: салат с сельдереем, Кофе, торт из печеньев, Магнит Банан, Ясно Солнышко Геркулес. Lunch: Салат Овощной с Маслом, Азбука Вкуса Запеканка Картофельная с Мясом. Dinner: Яйцо Всмятку. more...

1843 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Б.М.В's Journal, 08 Nov 17

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