Weigh In record (no journal entry) for 08 November 2017
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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528 kcal
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Fat: 11.84g | Prot: 55.11g | Carbs: 45.99g.
Breakfast: Recondo Pan Tostado Integral, Hacendado Jamon Cocido Extra. Lunch: Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Chocolate Blanco, Mercadona Piña Natural Pelada. more...
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Gaining 4.2 kg a Week
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