Weigh In record (no journal entry) for 08 November 2017
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57.1 kg
Lost so far: 10.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1749 kcal
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Fat: 45.18g | Prot: 60.33g | Carbs: 85.22g.
Breakfast: Aldi Gorgonzola Pikant, Bauernbrot. Lunch: Leerdammer Leger, Chavroux Milder Ziegenkäse, Bauernbrot. Dinner: Premios Thüringer Mett Hackepeter. Snacks/Other: Weißer Tafelwein, Oliven, Beck's Bier (500ml), Cocktailtomaten, Physalis. more...
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1751 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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steffiribi's Weight History
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