Weigh In record (no journal entry) for 08 November 2017
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117.3 kg
Lost so far: 7.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1560 kcal
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Fat: 35.62g | Prot: 85.14g | Carbs: 226.81g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Petits Pois (Surgelés), Auchan Saucisse Volaille, Ananas. Dinner: Yoplait Panier de Yoplait 0%, Auchan Ananas en Tranche, Auchan Pâte à Pizza, Herta Le Bon Paris, Poivron Rouge Doux. more...
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3151 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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