Weigh In record (no journal entry) for 08 November 2017
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103.7 kg
Lost so far: 5.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2085 kcal
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Fat: 74.54g | Prot: 141.90g | Carbs: 195.28g.
Breakfast: Ei, GutBio Landsalami, Mestemacher Pumpernickel (55g), Honig, Magerquark, Trader Joe's Kalifornische Trockenpflaumen, Buko Balance. Lunch: Edeka Lebkuchen Mischung, Rinderhackfleisch, Semmelbrösel, Züger Bio Cottage Cheese, Pellkartoffeln. Dinner: Buko Balance 17%, Rinderhackfleisch, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Edeka Sauerkirschen, Milchreis. more...
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steady weight
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