Weigh In record (no journal entry) for 08 November 2017
|
58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1723 kcal
|
Fat: 42.29g | Prot: 82.26g | Carbs: 255.66g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Mozzarella Kaas, Bruin Broodje, Komkommer (Geschild), Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Kalkoenvlees, Devos Lemmens Mayonnaise Light 10%. Snacks/Other: Appeltaart, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
Losing 3.5 kg a Week
|
|
|