Nina_Fedorova's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

65.3 kg Lost so far: 6.6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1799 kcal

Fat: 88.10g | Prot: 98.28g | Carbs: 153.67g. Breakfast: Тёма Творожок с Клубникой и Бананом, Клинский Мясокомбинат Сосиски Молочные. Lunch: Курица Вареная, Вермишель. Dinner: Гречка Отварная, Котлеты из Индейки. Snacks/Other: Огурец (с Кожурой), Storck Toffifee. more...

1728 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 2.8 kg a Week

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Nina_Fedorova's Journal, 08 Nov 17

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