Weigh In record (no journal entry) for 08 November 2017
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46.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1065 kcal
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Fat: 17.60g | Prot: 74.94g | Carbs: 162.70g.
Breakfast: Nutella Nutella, Clémentines, Carrefour Yaourt Nature 0%, Grenade, Pomme, Crownfield Spécial Flakes Fruit&Fibre, Envia Fromage Blanc 2,9%, Banane, Malo Fromage Blanc 0%. Lunch: Concombre (Pelé), Saint Alby Blanc de Poulet Fumé au Bois de Hêtre, Taillefine Fromage Blanc 0% Vanille, Clémentines, Alsace Lait Fromage Blanc aux Fines Herbes, Endive, Carrefour Pain de Seigle, Bridelight Camembert 5%, Italiamo Pomme de Câpres, Céleri, Chou-Fleur, Sucrine, Tomates Cerises, Potimarron, Poivrons Rouges Doux, Amora Piccalilli. Dinner: Ernte Krone Mélange 3 Légumes Carottes 🥕 Brocoli et Chou Fleur, Baguette, Malo Fromage Blanc 0%, Rians La Faisselle 0%, Potimarron, Sucrine, Framboises Congelées Non Sucrées, Charles & Alice Compote Pommes Rhubarbe sans Sucre Ajouté, Poivrons Rouges Doux, Chou-Fleur, Tomates Cerises, Céleri. Snacks/Other: Mcvitie's Biscuit Ball Chocolat au Lait. more...
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steady weight
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