Weigh In record (no journal entry) for 07 November 2017
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145.1 kg
Lost so far: 4.5 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1743 kcal
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Fat: 83.61g | Prot: 111.39g | Carbs: 136.27g.
Breakfast: Pepperidge Farm Farmhouse Sourdough Bread, Great Value Whipped Cream Cheese Spread, Stater Bros. Eggs (Medium), Half and Half Cream, Coffee. Lunch: Claussen Dill Pickle Spears, Simms Turkey Sausage Snack Sticks. Dinner: Applebee's Grilled Chicken Wonton Tacos, Applebee's Caprese Mozzarella Chicken. Snacks/Other: Old Home 100% All Natural Peanut Butter, Gala Apples. more...
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Losing 5.3 kg a Week
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Comments
Thanks, going to get harder from here on!
07 Nov 17 by member: Callie2000
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Callie2000's Weight History
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