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Start..............
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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372 kcal
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Fat: 17.97g | Prot: 26.59g | Carbs: 27.49g.
Breakfast: Tong Tji Green Tea Jasmine, Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus Lunak, Nestle Bear Brand Milk. Snacks/Other: Munchy's Oat Crunch Dark Chocolate. more...
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Gaining 1.3 kg a Week
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