Gerasant's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

90.5 kg Lost so far: 9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

1462 kcal

Fat: 96.50g | Prot: 130.65g | Carbs: 16.75g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Tomates, Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dicel Palmito de Pupunha. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Coco, Castanhas-do-Pará. more...

2680 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gerasant's Weight History

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Gerasant's Journal, 07 Nov 17

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Gerasant's Weight History