Weigh In record (no journal entry) for 07 November 2017
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48.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1370 kcal
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Fat: 35.23g | Prot: 93.50g | Carbs: 170.78g.
Breakfast: Biscuits au Sucre (avec de la Margarine), Carrefour Fromage Blanc 2,5% Vanille, Elle & Vire Beurre Léger 41%, Pain Complet, Oeuf. Lunch: Auchan Steak Haché Façon Bouchère, Pain Blanc, Tomates Rouges, Sicilia Jus de Citron, Mozzarella, Carrefour Jambon Supérieur sans Couenne, Carrefour Yaourt Nature, Carottes, Poivrons Rouges Doux, Laitue, Carrefour Flageolets Verts Extra-Fins. Dinner: Riz Blanc (à Longs Grains , Cuit), Potiron, Moutarde de Dijon, Bonduelle Flageolets Verts Extra Fins, Ocean Sea Filet de Colin d'alaska. Snacks/Other: Pomme, Tomates. more...
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Losing 2.1 kg a Week
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Delphine030's Weight History
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