Weigh In record (no journal entry) for 07 November 2017
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69.0 kg
Lost so far: 37.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1719 kcal
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Fat: 62.62g | Prot: 93.14g | Carbs: 210.87g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Starbucks Egg & Cheese Protein Box. Dinner: Unsalted Whipped Butter Tub, Sour Cream, Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Sunnyside Farms Classic Fudge Bars, Banana Bread, Starbucks Vanilla Syrup, Starbucks Nonfat Cappuccino (Grande), Starbucks Egg & Cheese Protein Box, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
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Gaining 0.3 kg a Week
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