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Снежанна1993
Journal
08 Nov 17
Снежанна1993's Journal, 08 Nov 17
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Weigh In record (no journal entry) for 08 November 2017
116.2 kg
Lost so far:
1.8 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2017:
649 kcal
Fat: 32.60g | Prot: 29.61g | Carbs: 58.43g.
Breakfast:
Tuc Крекер со Вкусом Пиццы, Вода (в Бутылке).
Lunch:
Лента Салат Свекла с Чесноком, Гуляш из Говядины, Картофельное Пюре (с Цельным Молоком и Маслом), Пшеничный Хлеб, Сметана, Куриный Овощной Суп (с Равным Объемом Воды, Консервы).
Snacks/Other:
35 Конфета 35 со Сливочной Начинкой.
more...
244 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
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Снежанна1993's Weight History
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