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ayuno 16/8
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95.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1962 kcal
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Fat: 144.91g | Prot: 142.21g | Carbs: 26.07g.
Breakfast: Lario Salame Picado Fino, Café, Aceite de Coco, levadura, Almendras, lino, Huevo, Café. Lunch: Royal Gelatina, Tomates, Lechuga de Hoja Verde, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Carne Asada, Friar Morcillas, los Taurinos Queso Cremoso. Snacks/Other: Aceite de Coco, Café, levadura, Almendras, lino, Huevo. more...
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Losing 2.1 kg a Week
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miguel.arg's Weight History
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