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Fui beber no feriado, deu nisso!
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79 kg
Lost so far: 18 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2017:
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1251 kcal
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Fat: 76.13g | Prot: 99.63g | Carbs: 26.67g.
Breakfast: Damascos, Tirolez Queijo Prato, Sadia Presunto Cozido Magro. Lunch: Ovo Cozido, Atum Light (Sólidos Escorrido em Água, Enlatado). Dinner: Vinho Tinto Seco, Sadia Presunto Cozido Soltíssimo, Tirolez Queijo Prato, Berinjela Cozida. more...
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2934 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Exercise Machine - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 6 hours. more...
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Gaining 2.1 kg a Week
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TahMoraess's Weight History
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