Weigh In record (no journal entry) for 07 November 2017
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43.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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640 kcal
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Fat: 29.13g | Prot: 57.90g | Carbs: 41.48g.
Breakfast: Снежок Молоко 2,5%, Овсяные Отруби, Русский продукт Цикорий. Lunch: Капуста Тушеная, Куриный Фарш. Dinner: Брокколи, Самсон Бифштекс Рубленый Говяжий 7,5%. Snacks/Other: Меридиан Снежный Краб, Большая Кружка Кефир Легкий 1%. more...
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Losing 4.2 kg a Week
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LekaLeka2010's Weight History
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