Weigh In record (no journal entry) for 07 November 2017
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58.4 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1298 kcal
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Fat: 98.33g | Prot: 60.77g | Carbs: 42.73g.
Breakfast: Almonds, Organic Valley Organic Half & Half, Coffee, Amazing Herbs Black Seed Oil. Lunch: Calavo Avocado, Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Niman Ranch Kentucky Bourbon Uncured Sausage. Dinner: House of Tsang Szechuan Spicy Stir-Fry Sauce, House of Tsang Szechuan Spicy Stir-Fry Sauce, Avocado Vegetable Oil, Green Cabbage, Young Green Onions, Broccoli, Snow or Sugar Snap Peas, Wal-Mart Top Sirloin Steak. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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Losing 0.1 kg a Week
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PugSnuggler's Weight History
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