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vamo q vamo
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99.7 kg
Lost so far: 2.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2313 kcal
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Fat: 73.68g | Prot: 177.57g | Carbs: 231.21g.
Breakfast: Café com Leite Desnatado, Sadia Peito de Peru Defumado, Wickbold Pão de Forma Integral, Tirolez Queijo tipo Cottage. Lunch: Purê de Batatas (Leite Integral e com Margarina), Cebolinha Verde, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Frango Grelhado, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Mate Couro Mate Couro, X-Tudo. Snacks/Other: Nestlé Nesfit Integral, Maçã, Marilan Magic Toast Integral, Itambé Iogurte Fit Zero. more...
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3161 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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