Lider Optimun's Journal, 07 Nov 17

D3.1 - EB#3 V3
103.2 kg Lost so far: 20.9 kg.    Still to go: 28.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:
854 kcal Fat: 29.85g | Prot: 116.64g | Carbs: 22.52g.   Breakfast: Sanofi Mobility - Trivance (Colágeno), Ovo Cozido, Café. Dinner: Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde, Filé Bovino Grelhado. more...
Gaining 0.9 kg a Week

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Lider Optimun's Weight History


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