Weigh In record (no journal entry) for 07 November 2017
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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430 kcal
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Fat: 25.28g | Prot: 23.76g | Carbs: 26.31g.
Dinner: Ovo (Inteiro), Ovo Estrelado, Bacon (Curado, Frito, Cozido). Snacks/Other: Nestlé Kit Kat Mini, Ovo Cozido, Banana Prata. more...
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Losing 0.4 kg a Week
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amlaurito's Weight History
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