Weigh In record (no journal entry) for 07 November 2017
|
66.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
430 kcal
|
Fat: 25.28g | Prot: 23.76g | Carbs: 26.31g.
Dinner: Ovo (Inteiro), Ovo Estrelado, Bacon (Curado, Frito, Cozido). Snacks/Other: Nestlé Kit Kat Mini, Ovo Cozido, Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amlaurito's Weight History
|