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Naik turun
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1406 kcal
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Fat: 37.46g | Prot: 132.30g | Carbs: 143.01g.
Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Nasi Padang. Dinner: Daun Singkong, Kerupuk Makanan Ringan, Tahu Bacem, Nasi Uduk, Telur Rebus. Snacks/Other: L-Men Gainmass. more...
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2201 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 30 minutes. more...
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Gaining 0.6 kg a Week
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