Weigh In record (no journal entry) for 07 November 2017
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86.9 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2132 kcal
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Fat: 75.16g | Prot: 169.95g | Carbs: 200.86g.
Lunch: Atún Ligero (en Agua, Enlatado), Palta, Quinoa (Cocida), Chocolate, Sandwich Mixto. Dinner: MuscleTech Nitrotech Whey Gold, Bimbo Tortillas Rapiditas Integrales, MuscleTech Nitrotech Whey Gold, Tofu Blando, Huevo Revuelto. Snacks/Other: Lima, Mandarinas, Jugo de Naranja, MuscleTech Nitrotech Whey Gold. more...
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Losing 2.1 kg a Week
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