Weigh In record (no journal entry) for 07 November 2017
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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698 kcal
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Fat: 33.66g | Prot: 89.67g | Carbs: 2.39g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Zero-Cal Adoçante, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Patinho. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Lider Creme de Leite Leve, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Gaining 2.8 kg a Week
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karinemirandola's Weight History
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