Weigh In record (no journal entry) for 07 November 2017
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98.7 kg
Lost so far: 4.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2823 kcal
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Fat: 101.53g | Prot: 102.55g | Carbs: 366.08g.
Lunch: Meine Mahlzeit Nudelauflauf. Dinner: Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Alpenmark Maasdamer, Knoblauch, Kirschtomaten, Harry Das Volle Korn. Snacks/Other: Seeberger Mandeln, Alesto Paranusskerne, Aldi Leberkäse, Metzger Schweinefleisch, Mett, REWE Vollkorntoast, Aprikosenkonfitüre, Chiquita Banane, Mandarine, Äpfel, Salvita Eukalyptus Menthol, Aldi Trauben Kernlos. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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