Weigh In record (no journal entry) for 07 November 2017
|
58.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 November 2017:
|
597 kcal
|
Fat: 37.99g | Prot: 45.69g | Carbs: 20.82g.
Dinner: Quaker Aveia em Flocos, Morangos, Regina Queijo Coalho Espeto, Subway Tomate, Alface, Ovo, Tilápia (Peixe) (Cozido,em Calor Seco), Pepino (Descascado), Azeite de Oliva Extra-Virgem. Snacks/Other: Estrela do Oriente Pistache com Casca Torrado e Salgado. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Admalove's Weight History
|