Weigh In record (no journal entry) for 07 November 2017
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92.7 kg
Lost so far: 17.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1810 kcal
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Fat: 48.76g | Prot: 48.37g | Carbs: 289.70g.
Breakfast: Kiri Kiri Dippi, TiP Schoko Müsli, Nutella Nutella, Bananen. Lunch: Mirácoli Spaghetti mit Tomatensoße. more...
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Losing 0.5 kg a Week
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BlackKai's Weight History
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