Weigh In record (no journal entry) for 04 May 2012
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115.4 kg
Lost so far: 7.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 21.00g | Prot: 91.24g | Carbs: 190.28g.
Breakfast: Cabbage, Egg. Lunch: Cabbage . Dinner: Sweet Tea, Carrots, Corn On The Cob with Butter, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Hot Cocoa, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Light Key Lime Pie Fat Free, Cabbage, Banana. more...
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3483 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kevinharvey's Weight History
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