Weigh In record (no journal entry) for 07 November 2017
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1396 kcal
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Fat: 106.39g | Prot: 80.25g | Carbs: 33.72g.
Breakfast: Amêndoas, Queijo Meia Cura, Leite de Coco Caseiro, Hellmann's Maionese Light, Tirolez Creme de Ricota, Copra Farinha de Coco (10g), Vigor Queijo Parmesão Ralado, Café, Ovo Cozido. Lunch: Carne de Porco do Lombo (Filé), Pepino Japonês, Tomates, Cebolas Vermelhas, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem. Dinner: Sadia Salsicha, Alface, Pepino Japonês, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Mussarela, Café. more...
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Losing 1.6 kg a Week
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robsonbernardo's Weight History
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