Weigh In record (no journal entry) for 04 May 2012
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 51.61g | Prot: 107.10g | Carbs: 271.77g.
Breakfast: Honey Turkey, Select 100% Whole Wheat Sandwich Thins, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Smashbar - Graham Pretzel. Lunch: Doritos - Baked - Nacho Cheese - Tortilla Chips, Fat Free Italian Dressing, Iceberg Garden salad, Asian Veggie Patties. Dinner: White Table Wine, Fat Free Italian Dressing, Iceberg Garden salad, Chicken Asada. Snacks/Other: Thinly Sliced Turkey Breast, *CDR'S GARLIC LOVERS HUMUS, Sweet Red Peppers, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Taco Flavor Tortilla Chips, Doritos - Baked - Nacho Cheese - Tortilla Chips, Pepsi (12 oz). more...
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2120 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour, Music playing - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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