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apa ngk apa2 lg minum Tora bika Cappucino? ak ngantuk bgt, baru memulai kerja jam segini...
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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624 kcal
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Fat: 31.52g | Prot: 40.88g | Carbs: 45.96g.
Breakfast: Air (Botol), Sosis Daging Sapi, Putih Telur Matang, Putih Telur Matang. Lunch: Air (Botol), Blewah Melon, Mangga. Dinner: SariWangi Teh Hijau, Tempe Goreng, Ikan Tongkol Goreng, Kangkung. Snacks/Other: Rambutan, Dua Kelinci Kacang Garing, Tora Bika Cappuccino, Tomat Merah. more...
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1149 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 35 minutes. more...
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steady weight
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